What Are Branch Chain Amino Acids (BCAA's) Good For
BCAA's are the three most important amino acids in the human body that the body cannot produce and must be taken in the diet. BCAA's are made up of Leucine, IsoLeucine and Valine. Leucine is the most important of the three and is usually found in a 2:1:1 ratio. BCAA's increase protein synthesis (Muscle Growth and Repair) Increase Mental focus, decreased catabolism (muscle loss), and decreases muscle soreness. BCAA's are most important during high intensity training and times of increased risk of protein catabolism such as fasting or long duration training. Also BCAA's are a great addition to protect muscles during fasted morning workout and Cardio. BCAA's are best taken around your workouts (pre, during, or after). However, they can be taken any time. Recent Research has also shown that BCAA’s can have a testosterone boosting effect thus further helping with muscle growth and repair.
Take BCAA’s for:
- Muscle Building
- Muscle recovery
- Mental Focus
- Testosterone Boosting
- Fat loss
- Weight Loss
- Anabolic / Anti-Catabolic
Examples of products that contain Branch Chain Amino Acids
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