What Is Casein Protein Used For
Casein is a time release protein that has a lower biological value (BV). However, Casein digests in 6-8hrs as opposed to Whey in 1 hr. This time release function allows casein to be very anabolic and aid in muscular recovery because it steadily feeds the muscle with amino acids over a long period of time. Also Casein has the ability to keep you fuller for longer periods of time making it ideal for Meal replacement shakes and night time protein use to sustain your muscles throughout the night. Casein Protein can also be mixed with many other fast and slow digesting proteins to create a steady flow of amino acids to the muscles.
Take Casein For:
- Time release Protein
- Muscle Building
- Weight Loss
- Meal Replacement
- Fat loss
Examples of products that contain Casein Protein
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