What Is Glutamine Used For
Glutamine is the most abundant amino acid in the human body. It is a conditionally essential amino acid meaning that the body can make glutamine in the body but not very well or sufficiently enough like under heavy training. Therefore, during training glutamine can be very beneficial in muscle repair, recovery and Growth. Glutamine is also a GH booster when taken by its self. Glutamine is used by the immune system for energy and thus increases immunity. Also aids in digestion and Repair of the intestinal wall which will aid in your nutrient absorption of your entire food intake. Last but not least glutamine can help balance blood glucose levels, which can be of great benefit for those late night cravings if you take flavoured Glutamine. Glutamine should be taken between 5-20g per day. The Best time to take Glutamine is post workout for recovery and before bed for GH boost and recovery at night.
Take Glutamine For:
- Muscle recovery
- Muscle Volume
- Digestive Health
- Growth Hormone (GH)
- Blood Glucose Management
- Immune Health
- Anabolic / Anti-catabolic
Examples of products that contain Glutamine
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