What Is Plant Proteins Used For
There are many plant based proteins available for vegetarians or those looking for dairy or animal free proteins. However, it must be noted that by themselves the plant based proteins are of much lower biological value to the human body and in many cases incomplete protein. By incomplete this means that they are missing or are very low in 1 or more essential amino acids. On the other hand this can be fixed by mixing multiple sources of the plant based protein together, as one might be quite high in an amino acid that the other is lacking. This is why you see protein powder blends that have all three listed above or more. This also makes for an Ideal meal replacement protein powder as well as they all have moderate to slow digestion rates and will keep you full longer.
Some examples of Plant Proteins are:
- Brown Rice
- Hemp
- Pea
Take Plant Proteins For:
- Time release Protein
- Muscle Building
- Weight Loss
- Fat Loss
- Meal Replacement
- Vegan Protein Source
- Lactose free Protein
- Dairy Free Protein
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